Jill Starbuck
The Nurturing Well by: Jill Starbuck
Water makes up 60% of our body weight and is crucial for survival. In fact, we can only survive a few days without water. We lose water daily and must maintain the proper level in order for our bodies to function optimally. However, the debate about how much each individual should drink is ongoing.
While most of know that water should be an essential part of our daily beverage intake, the majority of us only drink half of the recommended amount. This means that many of us are walking around dehydrated. With all of the benefits water provides, imagine how much better we’d feel if we would drink the proper amount.
Are you getting enough water daily? Are you following the tried and true rule of drinking at least 64 ounces? If you are, you have a good base to start from. Although the Institute of Medicine recommends 13 cups of water for men and 9 cups of water for women, drinking at least 8 cups a day places you in a good position. Why? Because food can make up 20% of our water consumption, IF we eat from healthy sources such as soups, fruits, and veggies that consist mainly of water. Furthermore, some of the juices and milks we drink consist of a large amount of water. However, you should consume more water than juices and milks, which contain added sugars and calories.
These guidelines can help you with an average day, but certain situations will require more water consumption. Those situations include exercise, the climate, pregnancy, breastfeeding, exercise, and illnesses that result in vomiting, fever, and/or diarrhea. Do your research and learn how much more you’ll need for such conditions. In the meantime, as the debate continues regarding individual water requirements, a good rule of thumb is to make sure you are not frequently thirsty and that your urine is colorless or light in color. Drink up!
