Jill Starbuck
The Nurturing Well by: Jill Starbuck
Massages often conjure up visions of relaxation and luxury. Many people feel that massages are meant for special occasions such as a vacation—something they can splurge on. While massages obviously cost money, getting them occasionally may keep you out of the doctor’s office and save you money in the long run. Massages provide a variety of benefits that may make you rethink saving them for special occasions.
The following are just a few of the benefits a massage can provide:
- Reduces anxiety
- Improves sleep patterns
- Relaxes tense muscles
- Improves concentration
- Increases circulation
- Provides better range of motion
- Relieves headaches
Massages are great for reducing stress, which causes a variety of health ailments including heart disease, gastrointestinal issues, headaches, and more. They also help athletes recover from strenuous activities and improve performance.
The great news is there are a variety of massage types to choose from. If you need to work out kinks from intense exercise activities, a sports massage or a deep tissue massage may be best for you. If you want to relax, a gentle massage such as a Swedish massage or aromatherapy massage may be the best alternative.
Massage professionals can be found at fitness centers, spas, hospitals, or in independent offices. Ask any of these businesses for a recommendation and you are bound to get great feedback. Treat yourself today and discover the benefits of massage on your own!
Jill Starbuck has 20 years of experience as a business writer, editor, and market research analyst. She is a certified health coach through the Integrative Institute of Nutrition and a certified running coach through the Road Runners Club of America. She is also the co-owner of a running business. She can be reached at jillstarbuck@hotmail.com.
