The Nurturing Well: By Jill StarbuckLife is full of difficult decisions and moments. Learning to let go often tops the list. For most of us, we fight change. Even those who adapt well to change or look forward to it still have to go through a process to accept that change. We get wrapped up…
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Rumor Has It…
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The Nurturing Well by: Jill Starbuck Rumors have been around for as long as humans have existed. If we aren’t talking about ourselves, we are often talking about other people. It’s what we do. For the most part, this is just human nature. However, it can get out of hand when too much speculation takes…
Living the Moment
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The Nurturing Well by: Jill Starbuck While on vacation, a friend of mine captured a picture of a woman enjoying the sights. What was so unusual about this particular woman is that she was walking around with a jar of peanut butter and dipping her finger in it. The picture is a truly beautiful and…
Mirror Mirror
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The Nurturing Well by: Jill Starbuck In one of my college courses, the professor asked the students to write down three things that they liked about themselves. The entire class wrote about nonphysical aspects. As such, characteristics of the students were caring, reliable, lovable, trustworthy, humble, hardworking, etc. You get the idea. None of us…
Optimism Leads to More Fulfilling Life
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The Nurturing Well by: Jill Starbuck One of my best friends is nearly 30 years older than I am. When we get together, we laugh, talk about life, and just have a grand time. When I was in my early 20s, I remember thinking that my friend was one of the most beautiful and sophisticated…
Reduce Sodium Intake to Combat Health Risks
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By: Jill Starbuck When we talk about addictions, we generally think of smoking, sugar, drugs, alcohol, and others. Sodium is typically not foremost on our minds when it comes to addiction. However, it is very much so. It is the reason some of us cannot stop at just one or two Doritos or McDonald’s french…
Break Away From Routine
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The Nurturing Well By: Jill Starbuck We require many basic daily needs in order to live healthy and comfortable lives. These include such things as food, water, exercise, companionship, communication, and more. But one thing that often gets put on the back burner for many of us is a break. While fitness junkies and workaholics…
Schedule Fitness Competitions for Accountability
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The Nurturing Well by: Jill Starbuck Did you know that thousands of fitness events exist around the world each year? It doesn’t matter what type of fitness routine you prefer, some sort of special event focuses on your particular fitness preference. Whether you are into Zumba, running, biking, weight lifting, CrossFit, or obstacle courses to…
Don’t Wait for Reunions to Reconnect With Classmates
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The Nurturing Well by: Jill Starbuck A few weeks ago, I took my first kayak trip with a group of friends. These friends were a special group of people. They were some of my high school classmates. I can’t help but think that this trip was extra special because of the company. While the morning…
Consistency Is Key to Fitness Results
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The Nurturing Well by: Jill Starbuck Have you ever tried an exercise program only to be discouraged by the results? You gave it everything you had, but you either didn’t lose weight or you didn’t build muscle or tone to the extent that you had hoped. Chances are that you may not have given it…
Wearable Technology Improves Fitness Awareness
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The Nurturing Well by: Jill Starbuck Tracking fitness levels is not a new concept. It has just become easier and more high-tech. In fact, it has become quite the rage. Today, you can spot countless people wearing plain wristbands in various colors. Typically, they are wearing the Fitbit, which is a fitness tracker that requires…
Don’t Let Rejection Define You
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The Nurturing Well by: Jill Starbuck Finding the right partner is a process. It takes time to learn whether you are compatible with or tolerant of one another. You could spend months or even years with a person, only to learn that you aren’t right for each other. Or perhaps you felt that you were…
Food Bars: The Glorified Candy Bar?
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The Nurturing Well by: Jill Starbuck Fads come and go. This is true in nearly every market including clothing, electronics, and even food. However, it appears food bars are here to stay. Also known as energy bars, nutrition bars, breakfast bars, and protein bars, food bars have come a long way from the traditional granola…
