The Nurturing Well by: Jill Starbuck Stretching provides many health and fitness benefits. And perhaps the best part about stretching is that it feels good! While stretching is a seemingly simple concept, many injuries occur from stretching improperly. Check out the following tips to get the most out of your stretches. 1. Warm up. Stretching…
Tag: Stretching
Stretch It Out
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The Nurturing Well by: Jill Starbuck Most of us can agree that one of the best physical feelings is a nice big stretch. You know the one after you’ve been sitting in a car or at a desk for hours? Or the one after you wake up in the morning? These types of stretches are…
