Tag: Time

Consistency Is Key to Fitness Results

The Nurturing Well by: Jill Starbuck Have you ever tried an exercise program only to be discouraged by the results? You gave it everything you had, but you either didn’t lose weight or you didn’t build muscle or tone to the extent that you had hoped. Chances are that you may not have given it…

Lifetree Discusses Ways to Invigorate Life

Practical tips for adding meaning and purpose to life will be explored at Lifetree Café on Thursday, August 13th  from 7:00-8:00 p.m. The program, titled “Stuck in a Rut? Get Unstuck… One Step at a Time,” features a filmed interview with Kenyon Easton, a man who began a coast-to-coast walk across the country in April…