Tips for Successful ResolutionsThe Nurturing Well by: Jill Starbuck Did you make a New Year’s resolution? If so, you are among nearly half of all Americans who make resolutions each year. The most common resolutions have to do with losing weight, making money, reducing debt, quitting a smoking habit, and exercising more. However, only 8%…
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Loosen Your Way to Comfort
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The Nurturing Well by: Jill Starbuck Have you noticed that it takes a little more effort to get moving in cold weather? Shorter days and colder temperatures make us want to hide under blankets next to a fire. Inactivity and blistery weather cause stiff muscles, which can make us feel twice our age. Muscle stiffness…
More Meaning, Less Expense
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The Nurturing Well by: Jill Starbuck ‘Tis the season for countless parties and gatherings. Holidays are typically joyous occasions where people look forward to spending time with family and friends. They give people an opportunity to slow down from busy lives and focus on what’s most important. However, the holidays can also bring stress and…
